Fox News released a report last week stating that beer may be good for your health after all. A new analysis of 100 commercial beers shows the beer is a significant source of dietary silicon, a key ingredient for bone health.
The take-home message for the casual drinker: “Choose the beer you enjoy. Drink it in moderation,” lead researcher Charles Bamforth of the University of California, Davis, told LiveScience. “It is contributing silicon (and more) to your good health.”
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